Healthy Breakfast | Fat Burning Blueberry Oatmeal Recipe

Fat Burning Breakfast: Blueberry Oatmeal Recipe from NZ Blueberry Farm

Substantial evidence suggested that perostilbene, a powerful antioxidant, intake may cut body fat and reduce obesity. 

There are not many foods containing perostilbene. Blueberries is the highest food source of pterostibene. Try this yummy blueberry oatmeal recipe to control your weight right from the start of your day. 

Ingredients

½ cup blueberries (frozen or fresh)

⅓ cup rolled oats

2 tsp chia seeds

2 tsp cocoa powder

¼ tsp cinnamon

½ cup milk

⅓ cup plain Greek yogurt

1 tbsp blueberry sauce

½ tsp cornstarch

1 tbsp chopped walnuts (or mixed nuts)

Prep 5 mins   Ready in 5 mins

Directions

1. Combine oats, chia seeds, cocoa powder, and cinnamon. Then stir in milk and yogurt. Put in the fridge overnight.

2. In the morning, combine blueberries and cornstarch. Heat the microwave on high for 2 minutes, stirring halfway through.

3. Top oats with blueberry sauce and walnuts.

Our blueberry sauce is handmade from whole fruit and cooked in open pans. It is delightful to taste. You don't want to miss it!

 

Related Posts

Healthy Diet | How to Dehydrate Blueberries
Healthy Diet | How to Dehydrate Blueberries
Dried fruits is a delicious and healthy addition to granola, cereal, muffins, yogurt and so much more. Dried blueberries
Read More
Things to Do in New Zealand | Pick Your Own Blueberries
Things to Do in New Zealand | Pick Your Own Blueberries
If you plan your summer holiday to New Zealand, pick your own (PYO) blueberries is a Must Thing to do with your family a
Read More
Baking Recipes | The Best Blueberry Muffins Recipe You Need to Try
Baking Recipes | The Best Blueberry Muffins Recipe You Need to Try
Blueberry muffins pack full of antioxidants. It is delicious and and great treat for kids lunch box.
Read More

Leave a comment