Substantial evidence suggested that perostilbene, a powerful antioxidant, intake may cut body fat and reduce obesity.
There are not many foods containing perostilbene. Blueberries is the highest food source of pterostibene.
After picking your own blueberries, try this yummy blueberry oatmeal recipe to control your weight right from the start of your day.
Ingredients You'll Need
½ cup blueberries (frozen or fresh)
⅓ cup rolled oats
2 tsp chia seeds
2 tsp cocoa powder
¼ tsp cinnamon
½ cup milk
⅓ cup plain Greek yogurt
1 tbsp blueberry jams
½ tsp cornstarch
1 tbsp chopped walnuts (or mixed nuts)
Prep 5 mins Ready in 5 mins
1. Combine oats, chia seeds, cocoa powder, and cinnamon. Then stir in milk and yogurt. Put in the fridge overnight.
2. In the morning, combine blueberries and cornstarch. Heat the microwave on high for 2 minutes, stirring halfway through.
3. Top oats with blueberry jams and walnuts.
Our blueberry jams with a hint of lavender is handmade from whole fruit and cooked in open pans. It is delightful to taste. You don't want to miss it!
We are a blueberry farm in New Zealand. Come to our farm during December and January to Pick Your Own (PYO) blueberries. Click to learn more about Summer Activities at Lavender Backyard Garden.