Tip 1: Wind-down before bed
Tip 2: Breathing and muscle relaxation
- empty the lungs of air
- close your lips, inhaling quietly through your nose and do a mental count of 4.
- hold your breath for a count of 7.
- exhale completely through the mouth, making a "whoosh" sound, for 8 seconds.
- repeat the cycle up to four times.
Tip 3: Still can't sleep ? Get out of bed.
If you get into bed and cannot all asleep after 20 minutes, get up, leave your bedroom and do a relaxing activity.
Tip 4: Make sleeping environment comfortable
Make sure your room is not too warm or too cold. Find a mattress and pillow where its firmness level makes you feel restful. Spray nice scented mist on your linen or pillow before you go to bed and it might help you relax.
We are lavender farm in New Zealand. We grow lavender flowers, produce pure lavender essential oil and design premium sleep aid products.