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Magnesium is a mineral that plays a vital role for your body functions, including helping with muscle and nerve function, regulating blood sugar levels and blood pressure, and supporting the immune system. Your body can't work properly without it.
Getting enough magnesium is important for keeping your body functioning optimally. Dietary sources of magnesium includes nuts, seeds, green vegetables and legumes. There are small amounts of magnesium that can be found in meat and fish. Here are top five health benefits of magnesium.
Protect Your Heart
Magnesium helps your body in keeping calcium out of tissues and getting calcium to your bones. It protects your heart's pump and prevents heart attacks. Low magnesium level in your body creates a risk of heart disease.
Reduce Stress Level
Magnesium regulates the body's stress-response system. Lack of magnesium is associated with anxiety and stress.
Lower High Blood Pressure
Magnesium helps the body release a hormone-like compound that relax tension in blood vessel walls.
Glow Your Skin
Magnesium helps to fight off dry and damaged skin. It reduces skin acne and disorder by improving cellular processes, stabilizing hormonal imbalances and lowering cortisol levels.
Relief from Muscle Pain
Magnesium plays a key role for muscle function. It controls muscle contraction and acts to relieve tight and sore muscles.
Not like other nutrients, magnesium can easily be absorbed through the skin.
Meeting your daily magnesium intake requirements, you can either take a magnesium supplement or soak in a magnesium bath.
The Top 8 Health Benefits of Magnesium
In summary, these are the main benefits of magnesium for your body.
- Essential for Body Functions: Magnesium plays a vital role in various body functions.
- Dietary Sources of Magnesium: You can obtain magnesium from various dietary sources.
- Protects Your Heart: Magnesium protects your heart by keeping calcium out of tissues and getting it to bones.
- Reduces Stress: Magnesium helps regulate the body's stress-response system, reducing anxiety and stress.
- Lowers High Blood Pressure: Magnesium helps relax tension in blood vessel walls, lowering high blood pressure.
- Promotes Healthy Skin: Magnesium helps fight off skin dryness, acne, and other disorders.
- Relieves Muscle Pain: Magnesium plays a crucial role in muscle function, relieving tight and sore muscles.
- Easily Absorbed through Skin: Magnesium can be easily absorbed through the skin, making it a convenient option to meet daily magnesium requirements.
Adding a magnesium bath to your nightly routine is a great way finish off your day. Lavender Backyard Garden has designed a number of magnesium products with our lavender essential oil for you to get the benefits from magnesium.
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